Today I'm answering the $64,000 question, why don't women lose weight and lose it forever? If there's so many...
Bonnie Lefrak Articles
Automating Your Meals For Long Term Weight Loss
You might want to think about automating your meals if you want to lose weight and keep it off forever. Here's what...
Are You Overthinking Your Weight Loss?
If overthinking burned calories I would be a supermodel, have you ever seen that? Today we're talking all about...
Is It Your Metabolism?
I want to ask you a very important question, is there something that you want that you do not have? I want to ask...
Eating Enough and Weight Loss
I have mentioned eating when you were physically hungry. You've probably heard me say it. You probably agree with it....
How to be Consistent in Your Weight Loss Journey
When I ask women what obstacles are in their way of weight loss, one answer that comes up repeatedly is consistency....
10 Weight Loss Mistakes You Might Be Making
Are you making mistakes in your weight loss journey that could be holding you back? The answer is...probably. There is...
Who Do You Have to Be to Lose Weight?
I'm guessing you're here because you want to lose weight. I'm also guessing that you probably spend some time on...
Big Girls DO Cry
What could be the absolute least favorite topic in relation to weight loss? Drum roll, please. The answer is FEELINGS!...
Why You’re Stuck
Do you ever just feel stuck when it comes to weight loss? Like no matter what you do you just can't move the needle in...
Do You Just Want to be “Normal” with Food?
"I just want to be normal with food. Why can't I eat like a normal person?" Have you ever had thoughts like this...
The Facts About Magical Macros
"I count macros" is the newest flex in the world of dieting and fitness. In fact, it seems like everyone, and their...
The Magic Diet for Menopause
Want to know the magic diet for menopause? Oh boy, I hope you’re sitting down. Spoiler alert…there isn’t one! I know…I...
How to Simplify Food Prep
It is. Going on Pinterest and looking at all the perfect, pretty food prep can be disheartening. Let me be the one to...
Doing Weight Loss Differently
Your human brain wants me to just give you macros, a meal plan, and workouts. It wants me to tell you how to lose...
BONUS! The 7 Deadly Sins of Restaurant Eating
The 7 Deadly Sins of Restaurant Eating is all about losing weight and or maintaining your lost weight WHILE ENJOYING...
How to Unf*ck Your Weight Loss
You're probably here because you want to lose weight, or you want to maintain your lost weight. Maybe you just love...
The Lies About Food, Freedom & Intuitive Eating
Let’s address the elephant in the room AKA coaches who are posting the idea of eating whatever you want and lose...
The Myth of Moderation
Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard...
Consistency Does Not Equal Perfection
Recently inside of my FREE Facebook Group, I put a poll with about 18 different topics for people to vote on. I did...