Month: June 2023 Articles

Hormones and Weight Loss: Part 2

I do want of course to put a disclaimer, I am not a doctor, I am not a PhD, I am not a researcher. I am not a scientist and I only read the studies just like you. This is really based on 20 plus years of working with clients. I want to help you get back in the...

Hormones and Weight Loss: Part 1

I want to make a little disclaimer, as you know, this is not a science based podcast. I'm not going to go all deep sciency into every single hormone and the role it plays in weight loss, because I'm also not a doctor. If you like that kind of science based podcast, I...

Does Weight Loss Feel Restrictive?

Several years ago I had my big aha moment. I was feeling really sorry for myself. This whole story I had created about oh my gosh, I have to go on a diet. Why? Why do I keep having to go on diets and this isn't fair. I'll spend my whole life being on a diet. My...

Taking Action on Your Weight Loss

I would like to share with you some of the highlights and nuggets of wisdom that came about when I did a five part video series for my coaching clients. It was called, can you believe this, How to Lose Weight. I know. I came up with that clever title all by myself....