Self Made
Losing weight can be hard AF.
As women, there are typically about a million things stacked against us when it comes to losing weight. Hormones, misinformation, and time just to name a few. There’s so much noise in the online space telling you to try a specific diet, exercise a certain way, don’t do this, do that, and on and on and on.
Want a proven way to lose weight & keep it off for good?
No more Drama
No More overwhelm
No More diet suffering
Life is stressful. It’s busy.
You’re busy.
One day you wake up and look in the mirror and ask,
“What is wrong with me?”
Looking at yourself in the mirror, you realize the pounds have crept on, despite the latest diet craze you have tried. Who is this person looking back at you? And why does she make you so uncomfortable? You feel like a stranger to yourself. Your clothes are tight and weight loss feels overwhelming, to say the least.
You wonder…
“Is it my hormones? Do I need to work out harder? Why can’t I lose the weight? WTF is keeping me from having the body that I want? Should I be … Keto, low carb, Paleo, plant-based, intermittent fasting (insert latest f*cking diet of the week)?”
It’s important to realize that losing weight isn’t just about a number on the scale, or the next “quick fix”. It is about changing the way we think so we can have long-term success and get off the roller coaster of death by diets and take back control of our lives.
Here’s the truth…
You are not alone, even though
it may feel that way.
There are probably millions of women all over this world waking up, looking in the mirror, and having this same inner monologue with themselves.
I hear you. And I see you. That’s why I created Self Made.
Self Made will give you the formula and tools to get you results and includes critical information women need to know about fat loss, metabolism, hormonal weight gain, and what to do about all of it.
If you’re ready to LEVEL UP, lose weight in your late 30s, 40s, and even 50s, feel comfortable in your own skin, and get the results you want…Self Made is for you!
WHAT’S INCLUDED IN SELF MADE?
90-DAY COMPREHENSIVE PLAN
Personalize YOUR weight loss JOURNEY.
Get support with your Food, Fitness, Supplements/Hormones & Mindset to get you feeling and looking your best!
COMMUNICATION & CONNECTIVITY
We make it easy to stay connected!
Engage in our Private Facebook community with other women on a similar journey, connect in the Member Portal, or listen on our Private Member Podcast.
ACCOUNTABILITY & SUPPORT
Receive Weekly 1:1 Check ins with Feedback & Recommendations from a Self Made Coach.
Get FOUR 1:1 Private Coaching Calls over 90 days, scheduled at your convenience.
EXERCISE RECOMENDATIONS
Learn how food & fitness work together.
Start with a 30-day kick start guide and customize through weekly checkins to help you lose fat and increase your metabolism.
EDUCATION & UNDERSTANDING
Access to 40+ lessons, PLUS find guides on Supplements, Hormone Advocacy, and more!
8+ Self Made Group Coaching calls per month lead by Bonnie, her coaching staff and guest speakers.
BONUS PERKS & DISCOUNTS!
Receive complimentary membership to Self Made Society (a value of $400).
Discounted Fitness Asylum unlimited gym membership and FREE On-Demand Workout Library!
Take the step forward to the life you want…
in the body you want.
I believe in you. I believe that you are infinitely capable of creating ANYTHING and EVERYTHING you want in your life.
Why Self Made
Self Made is specifically for women like you.
We cut through the bullsh*t & noise of the diet industry with a supportive environment that will help you achieve your goals.
See what Everyone Is Saying
-Nicole M.
She just finished up 12 weeks and needless to say she’s pretty happy!
Not only did she lose over a pound every single week she did it without starving… or trying to be perfect.
She learned how to balance it all.
Nicole works 2 jobs and is busy as one could be with only one day “off” a week.
Congratulations Nicole – keep rocking it!
–Jessica H.
I wanted to share some wins with you.
Self Made has helped me A LOT just reading your encouragement and listening to the coaching calls.
I’m an all or nothing individual so I have struggled a long time with food.
I was emotional eating and putting everyone else first … like a lot of woman/moms do.
I’m starting to realize my own health and wellness is very important for my family to function as well.
Bonnie knows and shares ALL the things about nutrition and exercise, but the differentiating factor is her ability to help us figure out what is driving our behaviors that affect weight and overall health.
I cannot recommend this program or Bonnie and her knowledge more! This program is eye opening!
Bonnie is so knowledgeable and just makes weight loss easy and fun! Not to mention she lights a fire under your butt!
Bonnie is extremely well rounded and has a holistic approach. Bonnie is amazing. She truly is, you can only grow from working with her!
I now know the reasons why I have quit my past healthy journey. I celebrate wins … More energy, less migraines, appreciating strength and not worrying about what the scale dictates.
I feel more tapped into myself and who I want to be than I have ever been before. I finally feel like weight loss is something I can do!
-Carole R.
Thanks to Self Made I’ve maintained my weight loss for 6 months!
I’ve done 72 bootcamps since July and look like a badass!
I continue to celebrate victories …. today I did not buy the higher calorie muffin, instead I went home and ate a late but on plan lunch!
-Kendra M.
Congratulations to Kendra! This woman has lost 50lbs in 20 weeks!!!!
That’s something to celebrate!
PS. She’s a busy woman with kids, family and all the life issues that happen.
She did it anyway … over the summer no less.
I don’t believe in the bait & switch tactics of the diet industry so let me lay it out for you:
This is FOR you if…
- NYou are DONE struggling
- NYou are DONE trying to figure shit out and failing
- NYou are DONE hating what and who you see in the mirror and photos
- NYou are READY and WILLING to let go all the old diet BS
- NYou are READY and WILLING to show up for yourself
- NYou are READY and WILLING to be uncomfortable because life ain’t all sunshine and ponies
- NYou are READY and WILLING to take responsibility for your actions and future
- NYou are READY and WILLING to prioritize yourself
- NYou want to feel challenged, supported, and accountable
- NYou are ready to invest the time and energy into yourself
- NYou want to develop a healthy relationship with food, the scale, exercise and yourself
- NYou have already tried all the things
- NYou want to lose 5-100+ lbs
- NYou want coaching tools that could improve every aspect of your life
- NYou are ready to do epic shit with a group of badass women
This is NOT for you if…
- MYou want to continue playing the victim.
- MYou’re satisfied with being uncomfortable in your own skin.
- MYou’d rather keep trying to achieve your goals alone and keep failing.
- MYou’re not ready to take personal responsibility for your own actions.
- MYou’re not willing to support other women on their weight loss journey.
- MYou just don’t actually want to lose weight permanently.
My Guarantee!
You’re Guarenteed to Lose at least 10 Pounds in your First 90-Days.*
*If you follow the following expectations and don’t lose 10+ pounds in your first 90 days, we will work with you FOR FREE until you do!
1) Complete your Check-in each week
2) Attend at least one Group Coaching Call a week
3) Schedule & Attend all four 1:1 Coaching Sessions in the 90-Day period
What comes inside the program?
Self Made Society
In the program you get:
- NMembership Learning Portal (DYI guidance for losing weight)
- NFIVE Pillars to weight loss (Food, Fitness, Feelings, F'Hormones, and Future Self)
- NFacebook support community
- NLive Monthly Trainings with Q&A
- NAccess to Bonus Content
- NWorkouts (non-customized)
Most Popular
Self Made Program
In the program you get:
- NSelf Made Society Membership PLUS....
- NWeekly 1:1 online Accountability and Coaching
- NCustomized 90 Day Sustainable Eating & Nutrition Plan
- NFour 1:1 Private Coaching Calls
- NTwice Weekly Group Coaching Calls
- NPrivate Podcast
- NOn-Demand Workout Library plus dozens of expert designed workouts
- NEasy to use Member Portal with 40+ Self Made lessons and Trainings
- NExclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)Exclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)
- NPrivate Facebook Group and Messenger thread so you always have support
- NAccess to a discounted unlimited membership at The Fitness Asylum
- NCustom APP (coming soon)
- NA SUCESS GUARANTEE
Self Made VIP
Work with the Self Made Coaches AND get the opportunity to work with Bonnie personally during your journey.
(After your 1st 90-days you can continue in Self Made)
In the program you will get:
- NSelf Made Society Membership
- NEVERYTHING included in Self Made (Self Made Lessons, Self Made Group Coaching Calls, Discounted Fitness Asylum Membership, Fitness On-Demand Workout Library, Private Facebook Group & Messenger Chat, and ALL of the Resources!) PLUS.....
- NWeekly 1:1 check ins with Bonnie
- NMonthly 1:1 Coaching Calls exclusively with Bonnie
- NCustomized Fitness Plan from Bonnie
- NCurated Welcome Gift
If you’re waiting to until you are “READY”…
you will never get started.
The truth is there is always something; a holiday, vacation, children, graduation, a broken appliance, summer, a wedding, a new puppy, a dance recital, a work deadline…there’s literally always going to be something. That’s just the way it is.
THERE IS NO BETTER TIME THAN NOW TO WORK ON YOU.
In case we haven’t already met…HI! I’m Bonnie!
I’m a Life & Body Transformation Expert and Founder of Self Made, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is my goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them, but knowing and allowing the full human experience. Weight loss is not about grinding, hustling, and will-powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, I have coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
I am an expert at Demystifying weight loss. I help you u****k your diet brain. I am on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
My Guarantee
If you follow ALL Expectations* and do not lose at least 10 pounds in 90-Days of Self Made, we will work with you FOR FREE until you do.
1) Complete your Check-in each week
2) Attend at least one Group Coaching Call a week
3) Schedule & Attend all four 1:1 Coaching Sessions in the 90-Day period
More SUCCESS STORIES
You don’t have to do this alone.
I’m in this with you!
No bullsh*t, no tricks, no games…
just the support and information you need!
If you’re ready to ditch the diet industry that just has you jumping from one diet to the next and create true transformation from the inside out while receiving the support you need…it’s time to join Self Made.
FAQS
Why did you create Self Made?
We made a HUGE discovery! We know dieting works, caloric deficit works. But, after working with so many women, what you most women need coaching on is why your diet fails, why they are not sustainable, why your binge eating at night, and how to work with emotional eating.
How is Self Made different from other programs?
We help you build healthy habits to focus on weight loss one step at a time. This is not a fad diet this is a lifestyle change. We provide the support, tools and knowledge to give you SUSTAINABLE results.
Is Self Made a one-on-one training?
Self Made combines group coaching, self-paced lessons, resources, and individual coaching (through your four 1:1 sessions) to give the most comprehensive nutrition plan possible.
Is Self Made a personal training program?
Self Made is a coaching program, not a personal training program. So, what is the difference?
Coaching is very different from personal training. While Bonnie practiced as a personal trainer in the past, she realized very quickly that alothough working out is helpful and recommended, the workout is not the problem.
Coaching is much more comprehensive and focuses on more than just working out. Coaching is not telling you not what to eat or what workouts to do, but helping you figure out what is going to serve you in your life and your schedule.
When are group coaching calls?
Currently, group coaching is held on Tuesdays at 7:00pm EST and Fridays at 12:30pm EST. All coaching calls are recorded and replayed on the Private Member Podcast and streamed in the Member Portal.
I joined, now how do I get started?
After completing your purchase, you will automatically have access to your Member Portal. The Portal hosts the guide to starting with us in Self Made as it realtes to your Food, Fitness, Supplements and more.
It may take up to 24 hours to give you access to the Facebook community and private Podcast.
How long does it take to get results?
That depends on you, the effort you are willing to put into the program, and what your goals are. We do however offer a guarantee, that if you follow ALL Expectations and DO NOT lose at least 10 pounds in 90 days of Self Made, we will work with you FOR FREE until you do.
What happens after I reach my weight loss goal?
You’ll learn healthy habits like how to make better food choices, build routines, portion control and most important changing your mindset and understanding how what we think plays into a lot of what we achieve. After your first 90-days of Self Made, you will be invited to continue with all of the benefits for half of the price. This allows us to continue to work with you, make new goals to keep the weight off.
What is my access to Bonnie in Self Made?
Bonnie participates is every client’s journey in Self Made. In Self Made, Bonnie hosts the majority of the live coaching calls and is active in the Facebook community. Weekly check-in feedback is reviewed with Bonnie.
In Self Made VIP you will exclusively be checking in weekly with Bonnie, not the Self Made coaches. You also have exclusive access to Bonnie for your 1:1 individual coaching sessions.
Do I have to have a Facebook account?
No. Our private Self Made Facebook group is one way that we communicate in the program and is another valuable tool. Though not required, we do have clients create a free Facebook account to connect with this tool.
Can I get a refund?
Due to the material provided upon joining and services offered, refunds are not provided.
I don't see my question here.
Send us a message to Self Made support and we are happy to anser any questions you may have.
It can take 24-48 hours to respond to your message.