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Self Made

Losing weight can be hard AF.

As women, there are typically about a million things stacked against us when it comes to losing weight. Hormones, misinformation, and time just to name a few. There’s so much noise in the online space telling you to try a specific diet, exercise a certain way, don’t do this, do that, and on and on and on. Want a proven way to lose weight and keep it off for good?

No more Drama

No More overwhelm

No More diet suffering

Life is stressful. It’s busy. You’re busy. One day you wake up and look in the mirror and ask, “How the hell did I get so old since yesterday?”

Looking at yourself in the mirror, you realize the pounds have crept on, despite the latest diet craze you have tried. Who is this person looking back at you? And why does she make you so uncomfortable? You feel like a stranger to yourself. Your clothes are tight and weight loss feels overwhelming, to say the least.

You wonder…

“Is it my hormones? Do I need to work out harder? Why can’t I just lose this damn weight? WTAF is keeping me from having the body that I want? Should I be … Keto, low carb, Paleo, plant-based, intermittent fasting (insert latest f*cking diet of the week)?”

It’s important to realize that losing weight isn’t just about changing a number on the scale, or the next “quick fix”. It is about changing the way we think so we can have long-term success and get off the f*cking roller coaster of death by diets and take back control of our lives.

 

Here’s the truth…

You are not alone, even though it may feel that way.

 There are probably millions of women all over this world waking up, looking in the mirror, and having this same inner monologue with themselves.

I hear you. And I see you. That’s why I created Self Made. But what’s even better is that after working with hundreds, if not thousands, of women, my signature Self Made program has gotten a little bit of a facelift so to speak.

As always, Self Made will give you the formula and tools to get you results and includes critical information women need to know about fat loss, metabolism, hormonal weight gain, and what to do about all of it. But it now includes even more. If you’re ready to LEVEL UP, lose weight in your late 30s, 40s, and even 50s, feel comfortable in your own skin, and get the bangin’ body of your dreams…this is the program for you!

In case we haven’t already met…HI! I’m Bonnie!

I’m a Life & Body Transformation Expert and Founder of Self Made, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is my goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them, but knowing and allowing the full human experience. Weight loss is not about grinding, hustling, and will-powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, I have coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

I am an expert at Demystifying weight loss. I help you u****k your diet brain. I am on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Success Stories

See what Everyone Is Saying

-Nicole M.

She just finished up 12 weeks in private coaching group.

And needless to say she’s pretty happy.

Not only did she lose over a pound every week she did it without starving, or trying to be perfect.

In fact – she had… and took tons of flexibility because..

She learned how to.

Also this woman works 2 jobs – and is busy as one could be with 1 day “off” a week.

Congratulations Nicole – keep rocking it!

Jessica H.

I wanted to share some wins with you.

This program has been helping me alot just reading your encouragement and listening to the zoom calls when I can.

I’m an all or nothing individual so I have struggled a long time with food.

Emotional eating and putting everyone else first like a lot of woman/moms do.

I’m now starting to realize my own health and wellness is very important for my family to function as well.

Hope you are doing the same! <3

-Carole R.

I’ve maintained my weight loss for 6 months.

I’ve done 72 bootcamps since July and look like a badass, and today I did not buy the higher calorie muffin at Roche Bros that was going to replace the one I wanted from Dunkin that they were sold out of.

Instead I went home and ate a late but on plan lunch!

-Kendra M.

.Congratulations to Kendra! This woman has lost 50lbs in 20 weeks. And that’s something to celebrate.

PS. She’s a busy woman with kids, family and all the life issues that happen.. And she did it anyway.

Over the summer no less.

Why Self Made

Self Made is THE program designed specifically for women like you so you can cut through all the bullshit and noise the diet industry has created while creating a supportive environment that will help you stay true to and achieve your goals.

WHAT’S INCLUDED IN SELF MADE?

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90 Day Comprehensive, step-by-step plan to get you feeling and looking your best

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Phased meal plan and food lists to LEVEL UP and get losing weight - FAST!

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Fitness Plan designed to help you lose fat, increase your metabolism, and get the tone and sexy body of your dreams

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Supplement Recommendations to drive fat loss and improve your performance

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Weekly check-in and Feedback with a Self Made certified coach

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Three 1:1 calls with Bonnie or a Self Made certified coach (1 per month)

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LIVE group interactive Q&A coaching calls with Bonnie each week

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Four group Topic training calls each month

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Access to private Member portal with Resource Library, Bonus Content, and your 90-day plan

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Access to a private member FB community filled with other women on their own weight loss journey

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Access to private member Podcast filled with behind-the-scenes tips and tricks

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As A Bonus: Complimentary membership to Self Made Society (Value $400)

Self Made is THE program designed specifically for women like you so you can cut through all the bullshit and noise the diet industry has created while creating a supportive environment that will help you stay true to and achieve your goals.

Why Self Made

I don’t believe in the bullshit bait-and-switch tactics of the diet industry so let me lay it out for you.

And you are either in or you’re out. When you sign up for Self Made, you get:

  • N90 days at the price of $1,997
  • NStart when you want with automatic access to the program (no more waiting until Monday. Take action now…whenever you want!)
  • NAfter your first 90 days, you are enrolled in Self Made VIP, $1997 for 6 months (did you catch that it’s double the amount of time for the same price???? Talk about a f*cking bonus!)

This is for you if…

  • NYou are DONE struggling
  • NYou are DONE trying to figure shit out and failing
  • NYou are DONE hating what and who you see in the mirror and photos
  • NYou are READY and WILLING to let go all the old diet BS
  • NYou are READY and WILLING to show up for yourself
  • NYou are READY and WILLING to be uncomfortable because life ain’t all sunshine and ponies
  • NYou are READY and WILLING to take responsibility for your actions and future
  • NYou are READY and WILLING to prioritize yourself
  • NYou want to feel challenged, supported, and accountable
  • NYou are ready to invest the time and energy into yourself
  • NYou want to develop a healthy relationship with food, the scale, exercise and yourself
  • NYou have already tried all the things
  • NYou want to lose 5-100+ lbs
  • NYou want coaching tools that could improve every aspect of your life
  • NYou are ready to do epic shit with a group of badass women

This is NOT for you if…

  • MYou want to continue playing the victim.
  • MYou’re satisfied with being uncomfortable in your own skin.
  • MYou’d rather keep trying to achieve your goals alone and keep failing.
  • MYou’re not ready to take personal responsibility for your own actions.
  • MYou’re not willing to support other women on their weight loss journey.
  • MYou just don’t actually want to lose weight permanently.

What comes inside the program?

30-Day Meal Plan

In the program you get:

  • MMembership Learning Portal (DYI guidance for losing weight)
  • MFacebook support community
  • MLive Monthly Trainings with Q&A
  • MAccess to Bonus Content
  • MWorkouts (non-customized)
  • MSelf Made Workbook
  • MCustomized 90-Day Nutrition Plan (with changes as you change) & Orientation Call
  • MRecipe Packs
  • MAccess to Self Made Group Coaching calls
  • MAccess to Self Made learning portal with training videos
  • MWeekly check ins (Self Made coaches + Bonnie look at data & make changes)
  • M1:1 support calls with Self Made Coaches
  • MAccess The Fitness Asylum $99/mo Unlimited Gym Package Add-on
  • M1:1 calls with Bonnie
  • MFB Messenger Chat Group with Bonnie
  • MCustomized Workouts
  • MWeekly check ins with Bonnie
  • MCurated welcome gift

Self Made Society

In the program you get:

  • NMembership Learning Portal (DYI guidance for losing weight)
  • NFacebook support community
  • NLive Monthly Trainings with Q&A
  • NAccess to Bonus Content
  • NWorkouts (non-customized)
  • MSelf Made Workbook
  • MCustomized 90-Day Nutrition Plan (with changes as you change) & Orientation Call
  • MRecipe Packs
  • MAccess to Self Made Group Coaching calls
  • MAccess to Self Made learning portal with training videos
  • MWeekly check ins (Self Made coaches + Bonnie look at data & make changes)
  • M1:1 support calls with Self Made Coaches
  • MAccess The Fitness Asylum $99/mo Unlimited Gym Package Add-on
  • M1:1 calls with Bonnie
  • MFB Messenger Chat Group with Bonnie
  • MCustomized Workouts
  • MWeekly check ins with Bonnie
  • MCurated welcome gift

Most Popular

Self Made Program

then $337/month

In the program you get:

  • NMembership Learning Portal (DYI guidance for losing weight)
  • NFacebook support community
  • NLive Monthly Trainings with Q&A
  • NAccess to Bonus Content
  • NWorkouts (non-customized)
  • NSelf Made Workbook
  • NCustomized 90-Day Nutrition Plan (with changes as you change) & Orientation Call
  • NRecipe Packs
  • NAccess to Self Made Group Coaching calls
  • NAccess to Self Made learning portal with training videos
  • NWeekly check ins (Self Made coaches + Bonnie look at data & make changes)
  • N1:1 support calls with Self Made Coaches
  • NAccess The Fitness Asylum $99/mo Unlimited Gym Package Add-on
  • M1:1 calls with Bonnie
  • MFB Messenger Chat Group with Bonnie
  • MCustomized Workouts
  • MWeekly check ins with Bonnie
  • MCurated welcome gift

Self Made VIP

then $337/month

Limited Availability

In the program you get:

  • NMembership Learning Portal (DYI guidance for losing weight)
  • NFacebook support community
  • NLive Monthly Trainings with Q&A
  • NAccess to Bonus Content
  • NCustomized Workouts
  • NSelf Made Workbook
  • NCustomized 90-Day Nutrition Plan (with changes as you change) & Orientation Call
  • NRecipe Packs
  • NAccess to Self Made Group Coaching calls
  • NAccess to Self Made learning portal with training videos
  • NWeekly check ins (Self Made coaches + Bonnie look at data & make changes)
  • N1:1 support calls exclusively with Bonnie Lefrak
  • NAccess The Fitness Asylum $99/mo Unlimited Gym Package Add-on
  • N1:1 calls with Bonnie
  • NFB Messenger Chat Group with Bonnie
  • NCustomized Workouts
  • NWeekly check ins with Bonnie
  • NCurated welcome gift

You don’t have to do this alone. I’m in this with you! No bullshit, no tricks, no games…just the support and information you need!

If you’re ready to ditch the diet industry that just has you jumping from one diet to the next and create true transformation from the inside out while receiving the support you need…it’s time to join Self Made.

Success Stories

See what Everyone Is Saying