Self Made
Losing weight can be hard AF
As women, there are typically about a million things stacked against us when it comes to losing weight…hormones, misinformation, and time just to name a few.
There’s so much noise telling you to try a specific diet, exercise a certain way, don’t do this, do that, and on and on and on.
Want a proven way to lose weight & keep it off for good?
No more Drama
No More overwhelm
No More diet suffering
Life is stressful. It’s busy. You’re busy.
One day you wake up and look in the mirror and ask,
“What is Wrong With Me?”
Life is stressful. It’s busy. You’re busy.
One day you wake up and look in the mirror and ask,
“What is Wrong With Me?”
Looking at yourself in the mirror, you realize the pounds have crept on, despite the latest diet craze you have tried. Who is this person looking back at you? And why does she make you so uncomfortable? You feel like a stranger to yourself. Your clothes are tight and weight loss feels overwhelming, to say the least.
You Wonder…
“Is it my hormones? Do I need to work out harder? Why can’t I lose the weight? WTF is keeping me from having the body that I want? Should I be … Keto, low carb, Paleo, plant-based, intermittent fasting (insert latest f*cking diet of the week)?”
It’s important to realize that losing weight isn’t just about a number on the scale, or the next “quick fix”. It is about changing the way we think so we can have long-term success and get off the roller coaster of death by diets and take back control of our lives.
ONE PAYMENT OF $2,500
This program was created to address the biggest problems women face when it comes to HOW to lose weight consistently without restrictive diets, and HOW to NEVER gain the weight back.
What you’ll get:
- Weekly Accountability Check – ins with Coaching
- Flexible and Sustainable Eating Plans
- 1:1 Private Coaching Calls
- Twice Weekly Group Coaching Calls
- Our proprietary 30-Day Metabolic Reset
- On-Demand Workout Library
- Easy to use Member Portal and App with Self Made lessons and trainings
- Exclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)
- Private Facebook Group and Messenger thread so you always have support
- Access to a discounted unlimited membership at The Fitness Asylum
THREE PAYMENTS OF $847
This program was created to address the biggest problems women face when it comes to HOW to lose weight consistently without restrictive diets, and HOW to NEVER gain the weight back.
What you’ll get:
- Weekly Accountability Check – ins with Coaching
- Flexible and Sustainable Eating Plans
- 1:1 Private Coaching Calls
- Twice Weekly Group Coaching Calls
- Our proprietary 30-Day Metabolic Reset
- On-Demand Workout Library
- Easy to use Member Portal and App with Self Made lessons and trainings
- Exclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)
- Private Facebook Group and Messenger thread so you always have support
- Access to a discounted unlimited membership at The Fitness Asylum
Here’s the truth…
You are not alone, even though
it may feel that way.
There are probably millions of women all over this world waking up, looking in the mirror, and having this same inner monologue with themselves…
I hear you. And I see you. That’s why I created Self Made.
Despite attempting every diet, protocol, and plan, you haven’t achieved the results you want. Self Made will give you the formula and tools to get you results and includes critical information women need to know about fat loss, metabolism, hormonal weight gain, and what to do about all of it.
If you’re ready for sustainable weight loss and no longer interested in endlessly riding the weight loss rollercoaster…
Self Made is for you.
Imagine Becoming a Woman Who…
- NFeels CONFIDENT in her food choices and HOW TO eat for her unique needs and goals
- NAlways feels EMPOWERED to make intentional food decisions no matter how busy she gets
- NUnderstands cravings and can let them pass without feeling overwhelmed or helpless against them
- NCan eat her favorite foods without guilt and without the fear of losing control
- NNever again has to look for a “new diet” because she knows how to eat for her own body.
- NCan feel calm and at peace with food in any social setting or business meeting without worrying about weight gain
- NLooks forward to working out and loves to feel strong
- NLoves looking in the mirror
- NDecides to make herself a priority without guilt
- NCan say no to food, people, or requests, that don’t align with her goals
- NFeels healthy, well rested, and excited about her life
- NEliminates all the diet and food rules, and the ALL OR NOTHING thinking that has kept her feeling stuck between wither always dieting or always overeating.
- NLoses the physical weight without relying on restriction and willpower
- NLoses the MENTAL weight and trusts herself with food
WHAT’S INCLUDED IN SELF MADE?
Six Main Components
Hover to Learn More
The Self Made Method
Our 5 Pillars will walk you through your own personal journey with Food, Fitness, Feelings, F’ing hormones, and your Future Self. We know that if weight loss was purely about eating less and moving more you would already be in the exact body you desire.
Private 1:1 Coaching
This GROUP program is different because we also include the opportunity for personal coaching via phone or zoom where we can coach you on your biggest obstacles or help you discover that one thing that has been holding you back.
Weekly Accountability
Every single one of us does better when we create that accountability for ourselves. Inside Self Made you will have a weekly check in and get a coaching response to your specific needs. This helps us work with you every week and keep your weight loss goals on track.
The 30 Day Metabolic Reset
While FLEXIBLE EATING is a cornerstone for permanent weight loss, we do recognize some women may come into this program with the need for a more structured start. This is not a RIGID plan but it does outline 30 days of healthy eating.
Group Coaching
We have 2 coaching sessions every single week where you are going to get the best insights and actionable information to make your weight loss achievable. This is a community of women only 35-55+ years old all with similar challenges.
Expert Guidance & Resources
Self Made is a coaching experience delivered by experts. Your coaches hold multiple certifications and have completed hundreds of hours of coaching. The Self Made program library has all of the tools, frameworks, and strategies we have created for you.
“Bonnie is genuine and speaks from her extensive professional and personal experience”
Mary
I enrolled in Self Made after becoming fed up with rollercoaster dieting. I was in chronic pain which was exacerbated from my food choices.
The very first week, I found myself surrounded by women from all different walks of life and parts of the country. Our weekly meetings were extremely nonjudgmental, and everyone had something to bring to the table. The one-on-one coaching with Bonnie brought things the next level. She really makes you question your thoughts to think of obstacles in a whole new and more productive way.
Bonnie is genuine and speaks from her extensive professional and personal experience. She challenges people to not only be more mindful about eating but also to really explore the underlying reasons for eating.
“Now, I’m truly advocating for my health”
Judy
I am so grateful for all of this. Without you and Bonnie, I would have just kept on being miserable, beating myself up for all those thoughts I couldn’t shut down. Now, I’m truly advocating for my health. Thank you so much for getting me.
“Bonnie Really Understands Weight Loss”
Kathy H.
Bonnie boils it all down for you. She answers ALL of the questions, wades through all of the misinformation so that you finally feel confident that you know what you’re doing. She’s not only upfront but she’s inside your head. She really understands the psychological aspect of weight loss.
“Bonnie is amazing“
Carol R.
Self Made literally changed my life and how I think about nutrition and myself. I really love the support with twice-weekly calls and the group of women with like-minded concerns. Whether I am being coached individually on these calls or listening to someone else get coached, I am always learning something. And everything discussed has value to my experience. If you’re looking for a “life” coach focused on changing your mindset with respect to nutrition and self-image, Bonnie is amazing. Looking forward to working with everyone again and choosing to put me first.
“Bonnie and her team have all the tools you need to become the healthy person you want to be.”
Jolene
I realized that having a coach like Bonnie will really help you thrive and become accountable to yourself. I know the reasons why I have quit my past healthy journey, such as being a perfectionist and not having the realization that weight loss and muscle gain can be slow for me; and that’s ok. Now I know to have grace and celebrate small wins along the way: energy, less migraines, appreciating strength and not worrying about what the scale dictates. I listen to her Podcasts for helpful reminders, and it also keeps me accountable to myself. You have to understand your “why” and what has prevented you from your goals in the past. You must dig deep into your thoughts and behavior patterns and then the process becomes easier! I fully trust Bonnie and her team to support my healthy journey and become the woman I want to be.
“My anxiety has reduced, my confidence has grown and I have more peace in my life.”
Kim P.
I’ve learned so many things about myself and have been able to implement many tools that have served me well. I’ve also discarded a few things that have held me down for most of my life. What has helped me the most from this entire program is that I have become so aware of my thoughts and feelings. At first it was mentally and physically exhausting to do this but with practice (and a lot of grace) it has become easier and on really good days, even almost second nature. My anxiety has reduced, my thought loops are easier to spin out of, I don’t feel so alone or like an outsider, my confidence has grown and I have more peace in my life because I was able to let go of so many stories that I’ve held on to. I simply had never thought to question the validity of them!
Thank you for all the coaching along the way. You put so much time, energy, and passion into this work. As a member, there is access to such a variety of material in various learning forms. It’s amazing how much this group wraps themselves around you. Thank you all from the bottom of my heart for putting this work out into the world and helping people see a different way. It has truly given me legs to stand on!
“Using the Self Made tools makes the journey so much more enjoyable”
Jessica
My time with Self Made has been amazing and I am so happy to say that I am in a much better place! I went from weighing myself numerous times a day, feeling shame or guilt whenever I wasn’t eating a super restrictive diet, reminiscing about what I used to weigh at my smallest, playing a victim game with myself, and feeling sorry for myself.
I realized that the person who needs to take actions on the changes I want is me, but using the tools Self Made offers makes the journey so much more manageable and enjoyable!
If you’re waiting to until you are “READY”…
you will never get started.
The truth is there is always something; a holiday, vacation, children, graduation, a broken appliance, summer, a wedding, a new puppy, a dance recital, a work deadline…there’s literally always going to be something. That’s just the way it is.
THERE IS NO BETTER TIME THAN NOW TO WORK ON YOU.
Self Made
THE DECISION IS YOURS…
Self Made was created to address the biggest problems women face when it comes to HOW to lose weight consistently without restrictive diets, and HOW to NEVER gain the weight back.
The program will give you the formula and tools to lose weight including the critical information every woman needs to know about fat loss, improving her metabolism, how to address hormonal weight gain, and the mindset shifts you CAN make no matter your diet history or challenges.
ONE PAYMENT OF $2,500
This program was created to address the biggest problems women face when it comes to HOW to lose weight consistently without restrictive diets, and HOW to NEVER gain the weight back.
What you’ll get:
- Weekly Accountability Check – ins with Coaching
- Flexible and Sustainable Eating Plans
- 1:1 Private Coaching Calls
- Twice Weekly Group Coaching Calls
- Our proprietary 30-Day Metabolic Reset
- On-Demand Workout Library
- Easy to use Member Portal and App with Self Made lessons and trainings
- Exclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)
- Private Facebook Group and Messenger thread so you always have support
- Access to a discounted unlimited membership at The Fitness Asylum
THREE PAYMENTS OF $847
This program was created to address the biggest problems women face when it comes to HOW to lose weight consistently without restrictive diets, and HOW to NEVER gain the weight back.
What you’ll get:
- Weekly Accountability Check – ins with Coaching
- Flexible and Sustainable Eating Plans
- 1:1 Private Coaching Calls
- Twice Weekly Group Coaching Calls
- Our proprietary 30-Day Metabolic Reset
- On-Demand Workout Library
- Easy to use Member Portal and App with Self Made lessons and trainings
- Exclusive Self Made Resources (Supplements, Hormones, Meal Planning and much more)
- Private Facebook Group and Messenger thread so you always have support
- Access to a discounted unlimited membership at The Fitness Asylum
You don’t have to do this alone.
I’m in this with you!
No bullsh*t, no tricks, no games…
If you’re ready to ditch the diet industry that just has you jumping from one diet to the next and create true transformation from the inside out while receiving the support you need…
It’s Time To Join Self Made.
I Don’t Believe in the Bait & Switch Tactics of the Diet Industry
So let me lay it out for you:
This is FOR you if…
- NYou are DONE struggling
- NYou are DONE trying to figure shit out and failing
- NYou are DONE hating what and who you see in the mirror and photos
- NYou are READY and WILLING to let go all the old diet BS
- NYou are READY and WILLING to show up for yourself
- NYou are READY and WILLING to be uncomfortable because life ain’t all sunshine and ponies
- NYou are READY and WILLING to take responsibility for your actions and future
- NYou are READY and WILLING to prioritize yourself
- NYou want to feel challenged, supported, and accountable
- NYou are ready to invest the time and energy into yourself
- NYou want to develop a healthy relationship with food, the scale, exercise and yourself
- NYou have already tried all the things
- NYou want to lose 5-100+ lbs
- NYou want coaching tools that could improve every aspect of your life
- NYou are ready to do epic shit with a group of badass women
This is NOT for you if…
- MYou want to continue playing the victim.
- MYou’re satisfied with being uncomfortable in your own skin.
- MYou’d rather keep trying to achieve your goals alone and keep failing.
- MYou’re not ready to take personal responsibility for your own actions.
- MYou’re not willing to support other women on their weight loss journey.
- MYou just don’t actually want to lose weight permanently.
My Guarantee!
You’re Guarenteed to Lose at least 10 Pounds in your First 90-Days.*
*If you follow the following expectations and don’t lose 10+ pounds in your first 90 days, we will work with you FOR FREE until you do!
1) Complete your Check-in Each Week
2) Attend at least one Group Coaching Call Each Week
3) Schedule & Attend All Four 1:1 Coaching Sessions in the 90-Day period
In case we haven’t already met…
I’m Bonnie!
I’m a Weight Loss Coach for women over 40 and Founder of Self Made, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is my goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them, but knowing and allowing the full human experience. Weight loss is not about grinding, hustling, and will-powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, I have coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent, sustainable weight loss that does not suck.
I am on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
FAQS
Why did you create Self Made?
We made a HUGE discovery! We know dieting works, caloric deficit works. But, after working with so many women, what you most women need coaching on is why your diet fails, why they are not sustainable, why your binge eating at night, and how to work with emotional eating.
How is Self Made different from other programs?
We help you build healthy habits to focus on weight loss one step at a time. This is not a fad diet this is a lifestyle change. We provide the support, tools and knowledge to give you SUSTAINABLE results.
Is Self Made a one-on-one training?
Self Made combines group coaching, self-paced lessons, resources, and individual coaching (through your four 1:1 sessions) to give the most comprehensive nutrition plan possible.
Is Self Made a personal training program?
Self Made is a coaching program, not a personal training program. So, what is the difference?
Coaching is very different from personal training. While Bonnie practiced as a personal trainer in the past, she realized very quickly that alothough working out is helpful and recommended, the workout is not the problem.
Coaching is much more comprehensive and focuses on more than just working out. Coaching is not telling you not what to eat or what workouts to do, but helping you figure out what is going to serve you in your life and your schedule.
When are group coaching calls?
Currently, group coaching is held on Tuesdays at 7:00pm EST and Fridays at 12:30pm EST. All coaching calls are recorded and replayed on the Private Member Podcast and streamed in the Member Portal.
I joined, now how do I get started?
After completing your purchase, you will automatically have access to your Member Portal. The Portal hosts the guide to starting with us in Self Made as it realtes to your Food, Fitness, Supplements and more.
It may take up to 24 hours to give you access to the Facebook community.
How long does it take to get results?
That depends on you, the effort you are willing to put into the program, and what your goals are. We do however offer a guarantee, that if you follow ALL Expectations and DO NOT lose at least 10 pounds in 90 days of Self Made, we will work with you FOR FREE until you do.
What happens after I reach my weight loss goal?
You’ll learn healthy habits like how to make better food choices, build routines, portion control and most important changing your mindset and understanding how what we think plays into a lot of what we achieve. After your first 90-days of Self Made, you will be invited to continue with all of the benefits for half of the price. This allows us to continue to work with you, make new goals to keep the weight off.
What is my access to Bonnie in Self Made?
Bonnie participates is every client’s journey in Self Made. In Self Made, Bonnie hosts the majority of the live coaching calls and is active in the Facebook community. Weekly check-in feedback is reviewed with Bonnie.
In Self Made VIP you will exclusively be checking in weekly with Bonnie, not the Self Made coaches. You also have exclusive access to Bonnie for your 1:1 individual coaching sessions.
Do I have to have a Facebook account?
No. Our private Self Made Facebook group is one way that we communicate in the program and is another valuable tool. Though not required, we do have clients create a free Facebook account to connect with this tool.
Can I get a refund?
Due to the material provided upon joining and services offered, refunds are not provided.
I don't see my question here.
Send us a message to Self Made support and we are happy to anser any questions you may have.
It can take 24-48 hours to respond to your message.