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Uncategorized Articles

No Weigh May

I thought it would be fun to share with you something that I am doing with my coaching clients in Self Made. I have two programs, well, I have probably more than two. I have a gym brand called the Fitness Asylum that has four locations here in the Massachusetts area...

The Key to Your Best Metabolism

Mindset or Metabolism? I posted a question in my free Facebook group asking the 6800 women in there Hey, without overthinking it, do you think your bigger problem is mindset or metabolism? I think it's probably both for most women. A lot of women replied and said...

What is Flexible Eating?

What is flexible eating?  Somewhere along the line, I started talking about flexible eating as if everybody knew what it was. It came to me as this huge aha moment a week ago when I was talking to somebody on Facebook Messenger. I'm going to call her Katie, not...

Weight Loss Shortcuts Part 2

Many of my clients fall into two camps. Camp number one is the emotional eating, the temptation eating, habit eating, stress eating, f*cking eating, just eating or eating when they're not hungry. For whatever reason, entertainment, because that's what they do, other...
Weight Loss Shortcuts

Weight Loss Shortcuts

Today we're talking all about weight loss shortcuts. You might know that my kids are active in the sport of ninja. The...