Month: February 2024 Articles

Your Weight Loss Goals

Today we're talking about your weight loss goals. Sometimes I don't want to talk about weight loss, and I bet you kind of feel the same. Which probably explains why we might do a little scrolling on social media. Sometimes our brains need a break from weight loss. I...

The Five Things You Need for Permanent Weight Loss

We're talking about the five F's of weight loss. The five F's are not f*ck it, f*ck this, f*ck that, f*ck off, f*ck me, although sometimes those words have crossed my lips. If you are a woman 39 and above, you are struggling with weight loss, and many times you...

Female Fat Loss Over 40 (Part 2)

Today is part two of Female Fat Loss for Women Over 40. If you're a woman over 40, is fat loss; Difficult? Hard? Harder? Impossible? It’s just different. The reason is, your hormones are changing. Now the interesting part is that all...

Female Fat Loss Over 40 (Part 1)

Today, I have part one of a two part series Female Fat Loss for Women Over 40. This is going to be my best tips to help you reduce stress, reduce inflammation and reduce mind drama. So that you can lose weight without crazy restrictions and the all or nothing thinking...

The Five Things You Need for Permanent Weight Loss

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