Month: March 2023 Articles

Working Out & Weight Loss

I own four gym locations in the Fitness Asylum. I am a health and fitness professional. I consider myself a group exercise instructor and a personal trainer, even though I don't do those things anymore. I still love writing workouts. I work hand in hand with all of my...

Choose Your Hard

Life Gets Lifey

I say life gets lifey all the time. I really think I should have t-shirts made or bumper stickers made. I want to go through what I've created, which is the Life Gets Lifey Playbook. We're going to pull this apart and put it back together again. So that even...

Busting Weight Loss Plateaus

Today we're talking about how to bust through stalls and plateaus in your weight loss like the Kool Aid Man! Spoiler alert: you're always going to have stalls and plateaus. Always. It's like your body is not designed to consistently and constantly lose...