Month: July 2023 Articles

I wanted to talk to you today about other people. No, it's not one of those, let's talk about everybody. Not really.  It's about when other people comment on;  Your weight,  Your body, Your weight loss, Your efforts,  What you're wearing,  How...

I'm guessing that you are here because you want to lose weight and/or you want to keep the weight off. You want to probably do both. Why would we lose weight and not keep it off? Interesting question, because I've worked with 1000s of women, including myself, I came...

Unf*cking your weight loss is really about untangling all of the thoughts and feelings that we've had for many years about our weight. What we should weigh. What the scale should say.  How we should look.  What size clothing we should be in.  All of...