Month: September 2023 Articles

Eating Enough and Weight Loss

I have mentioned eating when you were physically hungry. You've probably heard me say it. You probably agree with it. It sounds perfectly logical, eat when you're physically hungry. However, as humans in human brains who've been dieting probably for years or decades,...

The New Rules for Weight Loss for Women Over 40

We're talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You've probably seen the meme where somebody is batting away things that are flying at them. You're seeing so much Optavia, Ozempic, fasting, keto, continuous...

The Real Deal on Urges

I'm going to demystify urges. We're going to make them easier to understand. We're not going to beat ourselves up over having urges because if you have a human brain you have urges. That's actually what kept not only us personally alive all these years, but the human...

How to Make Weight Loss NOT Suck

Today we're talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your mood. If you've ever been on a diet there's a big, loud voice in our head that says, weight loss is not easy. Weight loss is hard. Weight loss sucks....

The New Rules for Weight Loss for Women Over 40

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