With Bonnie Lefrak UNF*CK YOUR WEIGHT LOSS In this podcast, we’re going to work on why we don’t keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. Listen On Apple Listen On Spotify Listen now Recent Episodes Real Talk by Bonnie Lefrak | Jan 19, 2023read more The Truth About Holidays and Weight Loss by Bonnie Lefrak | Jan 19, 2023read more Urges, Cravings, Temptations – Oh My! by Bonnie Lefrak | Jan 9, 2023read more A New Way to Lose Weight? by Bonnie Lefrak | Jan 9, 2023read more Do You Want to Lose Weight? by Bonnie Lefrak | Dec 7, 2022read more How to Create a New Habit by Bonnie Lefrak | Dec 7, 2022read more Reinventing Weight Loss by Bonnie Lefrak | Dec 7, 2022read more Your Bullsh*t Story. by Bonnie Lefrak | Dec 7, 2022read more What is in the Way of Your Weight Loss? by Bonnie Lefrak | Nov 8, 2022read more « Older Entries
