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Meet Bonnie

Your Transformation Coach

Hi there, thank you for being here and taking ACTION towards your own weight loss and personal transformation.

My name is Bonnie … and once upon a time I was what I would consider a struggling dieter.

Maybe even a “PROFESSIONAL DIETER” …. Because I spent the majority of my life trying to lose weight, like it was my life’s mission … and I found myself always going back to DIETING ….. over and over again.

I did not realize it at the time, but food and OVER eating food was my entertainment, it was a friend, it was security, comfort. love and protection ….all the things that I was looking for… but I just didn’t know.

I found DIETING to help me feel more in control of my life and help me avoid feelings but inevitably, as you might have realized as well – dieting is not something we can do forever and eventually we overeat, binge eat or just say F it. “I can’t do this anymore”.

I could write a whole book on all the ways I tried to lose weight and or diets that I tried. But chances are, you could write a book too.

My goal is to share with you the TOOLS that changed my life and helped me with a flexible eating plan.

why i created

Self Made

I created Self Made to be not just another weight loss program, but the solution to why diets fail.

Self Made is ultimately about not gaining the weight back.

Weight loss statistics show that 97% of women will gain their lost weight back within 3 years. That is something that I want to address.

Diets ALONE do not work. You do have to change how you think, and that is why Self Made tackles both the over 40 metabolism but also the MINDSET.

I am excited that you are considering me as your coach.

What if you could stop obsessing over food, the scale,

and STOP beating yourself up?

Good news…YOU CAN.

Why I Created

Self Made

I created Self Made to be not just another weight loss program, but the solution to why diets fail.

Self Made is ultimately about not gaining the weight back.

Weight loss statistics show that 97% of women will gain their lost weight back within 3 years. That is something that I want to address.

Diets ALONE do not work. You do have to change how you think, and that is why Self Made tackles both the over 40 metabolism but also the MINDSET.

I am excited that you are considering me as your coach.

Other things about me…

In case you are NEW in my world – I would love to share a few tidbits.

I am married and twin girls, and I love being a mom above all else.

I also love my work, and feel very lucky to have had the opportunity to work with so many women over the last 25 years in the different facets of fitness, health, wellness, nutrition and overall transformation.

I get to fulfill a few different roles inside my business. I am the founder, owner and CEO of The Fitness Asylum (insert Registered trademark symbol here) with 4 studio locations and a variety of nutrition programs.

Self Made, which debuted in September 2020, was created to be the LAST weight loss program you will ever need and especially catering to women over 40.

When I am not working with clients and working in and on my business, I am working out, walking, and spending most every weekend at Ninja Competitions for my kids. I am a little bit of a home body and like to have quiet nights with no plans.

I truly love creating new ways to help women achieve their goals, create more emotional and physical wellbeing, and more rewarding in all ways imaginable.

MY Certifications 

  • Founder and Owner of The Fitness Asylum
  • The Life Coach School Certified
  • ACE Certified Personal Trainer 
  • NSCA Certified Personal Trainer 
  • SPINNING ®
  • YOGAFIT ®
  • PILATES MAT ®
  • AKC Kettlebell Certified 
  • The Art of Strength Certified 
  • Poliquin Biosignature Certified
  • Precision Nutrition
  • WNBF Pro Bodybuilder
  • Former Director of Education for The National Personal Training Institute

While I know you CAN follow a diet…doing ANOTHER plan that is NOT sustainable will only keep you stuck in the vicious cycle.

Let’s try a new way.

If you are not already a Podcast listener, you can learn more about my weight loss philosophy on iTunes or Spotify.

With Bonnie Lefrak

UNF*CK YOUR

WEIGHT LOSS