Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your...
Bonnie Lefrak Articles
Real Reasons Why You Should Lift Weights For Your Weight Loss
We're talking all about fitness, social media and your weight loss. Here's what happens. You're on Facebook, or...
When It’s Your Husband’s Fault You Can’t Lose Weight
Today we're talking about a hot hot topic, when it's your husband's fault that you can't lose weight. If you don't...
How To Handle Urges When You Want To Lose Weight
Today, we're talking all about managing urges and I'm giving you a glimpse into a master class I did for the Real...
Why Your Diet Didn’t Work
Today we're talking all about why your diet didn't work. Last week I did reveal the two biggest issues I tend to find....
It’s Not Working.
You're trying to lose weight. You're doing all the things: Working out, Tracking your food, Trying...
Creating a Fat Loss Lifestyle: Part 2
This is Part Two of a series. Part one was released last week on Wednesday. You don't have to know what happened in...
Creating a Fat Loss Lifestyle: Part I
I'm always thinking about fat loss. ALWAYS! Maintaining a good body composition where: I feel good I function...
Real Talk
I joke that maybe you've heard of that book, The Five Love Languages. My love language is telling people what to do....
The Truth About Holidays and Weight Loss
About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about...
Urges, Cravings, Temptations – Oh My!
If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations....
A New Way to Lose Weight?
I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they...
Do You Want to Lose Weight?
Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any...
How to Create a New Habit
Habit eating, Emotional eating, Mindless eating, Overeating, Binge eating, Stress eating, ...
Reinventing Weight Loss
In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun...
Your Bullsh*t Story.
I'm sure you've heard this quote before, “The only thing standing between you and your goal is the bullshit story you...
What is in the Way of Your Weight Loss?
Oftentimes, Halloween is the beginning of the end. It's the candy catalyst that brings us right into November. It's...
Do Weekends F*ck Your Progress?
I’m sure you've seen those fitness memes, “Don't let the weekend be your weak end.” Many of us do have a...
WTF is Wrong with Me?!
"WTF IS WRONG WITH ME?" Most of you probably have said this to yourself before. You know what to do, but you're just...
How Much Should I Eat?
HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I'm going to...