Do you feel in control of your weight loss? If you don’t already feel in control of your weight loss, I am...
Bonnie Lefrak Articles
The Fat Loss Fix
You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You...
Holidays, Stress and Your Weight
Today we're talking about the six letter word, stress. It's the most wonderful time of the year, or not. It is or it...
Weight Loss Strategies for Women Over 40
Today is all about action. I made a post on my personal Facebook profile that lists all of the different types of...
What Do You Believe About Your Weight Loss
Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your...
Getting Real about Weight Loss
Holy crap, all of a sudden, it's May! Weren't we just in January? I'll be honest, for most of my life, I dreaded...
My Take on the Diet Industry
Today I'm talking all about the diet industry don't don't. I'm not raging against the machine, maybe you're surprised,...
10 Things I Always Have on My Grocery List
These are 10 Things I buy and eat every week to support my weight loss. I want to tell you something; I am...
Ending Weight Loss Confusion
One of the things I think that happens in weight loss and in life is that we think we don't know enough. We need to...
Remember Who You Are
I want to talk to you a little bit about transformation and the scale. I had a Facebook post a couple of weeks ago,...
F*CK the Scale
Today we're talking about my most favorite topic of all time. I could talk about this all day, all night, with my...
10 Things you can do for Weight Loss Right Now.
I wanted to share 10 things you can use for weight loss right now. Let’s pretend as if you're my client; Who...
Why Not You?
I always think about what would provide the most value to you. That's the bottom line. I realize that I have a little...
Working Out & Weight Loss
I own four gym locations in the Fitness Asylum. I am a health and fitness professional. I consider myself a group...
Choose Your Hard
Life Gets Lifey
I say life gets lifey all the time. I really think I should have t-shirts made or bumper stickers made. I want to go...
Busting Weight Loss Plateaus
Today we're talking about how to bust through stalls and plateaus in your weight loss like the Kool Aid Man! Spoiler...
Got Boring Food? So What!
When women want to lose weight. They're trying to lose weight. They're thinking about losing weight. Or they're...
What is Really Holding You Back?
I was thinking about how I can help you overcome any obstacles that are in your way? What is really holding you...
The Problem with Slow Weight Loss
Today we're talking about slow weight loss and, in particular, the problem with slow weight loss. Let me start...