Bonnie Lefrak Articles

It’s Not Working.

You're trying to lose weight. You're doing all the things: Working out, Tracking your food, Trying to eat right, Trying to eat less, Trying to be more mindful, You're doing all the things and then you get on the scale……….it didn't...

Creating a Fat Loss Lifestyle: Part 2

This is Part Two of a series. Part one was released last week on Wednesday. You don't have to know what happened in part 1 to understand what we are going to talk about today. I think these work really well in tandem and there is a lot of overlap. Part one...

Creating a Fat Loss Lifestyle: Part I

I'm always thinking about fat loss. ALWAYS! Maintaining a good body composition where: I feel good I function well My clothes fit I like what I see in the mirror Some of that is also my mindset, because I could stand in the mirror right now and find a long list...

Real Talk

I joke that maybe you've heard of that book, The Five Love Languages. My love language is telling people what to do. And PS, that's not one of the love languages offered in the book. Part of my personality is that in order to feel helpful, to feel like I can make a...