Bonnie Lefrak Articles

How To Handle Urges When You Want To Lose Weight

Today, we're talking all about managing urges and I'm giving you a glimpse into a master class I did for the Real Weight Loss Challenge, which is going on now. I won't give you the full hour long version. If you're somebody who is trying to lose weight and keep it off...

Why Your Diet Didn’t Work

Today we're talking all about why your diet didn't work. Last week I did reveal the two biggest issues I tend to find. Obviously, something metabolic is happening. It’s either, I've been on so many different diets and I've dieted away all my muscle. I'm all stressed...

Why We Don’t Lose Weight and Keep It Off Forever?

Today I'm answering the $64,000 question, why don't women lose weight and lose it forever? If there's so many different diets, and they all work, then what gives? It's not because you're fucked up or you're doing it wrong. It's something is fucked up and I want to...

Automating Your Meals For Long Term Weight Loss

You might want to think about automating your meals if you want to lose weight and keep it off forever. Here's what diets have going for them. Especially diets that involve any kind of pre-made food. Jenny Craig, Nutrisystem, SlimFast, Optivia, any kind of weight loss...