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UNF*CK YOUR WEIGHT LOSS

Welcome to Unf*ck Your Weight Loss 

by | Jun 15, 2022

In this podcast, we’re going to work on why we don’t keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you’re going to lose weight because you’re going to eat when you’re hungry. You’re going to feel your feelings. You’re going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.

With Bonnie Lefrak

UNF*UCK YOUR WEIGHT LOSS

Weight Loss Without The Bullsh*t