We're talking about the five F's of weight loss. The five F's are not f*ck it, f*ck this, f*ck that, f*ck off,...
Bonnie Lefrak Articles
Female Fat Loss Over 40 (Part 2)
Today is part two of Female Fat Loss for Women Over 40. If you're a woman over 40, is fat loss; Difficult? ...
Female Fat Loss Over 40 (Part 1)
Today, I have part one of a two part series Female Fat Loss for Women Over 40. This is going to be my best tips to...
Weight Loss Lessons from Decluttering My House
I want to tell you what I did in December to lead up to what I'm going to talk about today. I did not make an...
How To Lose Weight Forever This Year
How is 2024 going to be different from all the other years? It doesn’t matter what time of year it is. It...
What’s for Dinner?
Today we're talking about something super important, dinner, and weight loss. I could talk about all meals and weight...
Answering Your Weight Loss Questions
Today I am answering your weight loss questions. Each of these questions probably could be a full podcast episode in...
10 Things You Can Do to Lose 20-30 pounds in 90 days.
Tell me if you have ever thought “I need to lose weight before I go on this vacation.” or “I have got to lose weight...
Why Do You Want To Lose Weight?
How do I lose weight? What's the best way to lose weight? I want to tell you, the information is out there. It's...
Alcohol and Weight Loss
I'm actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that...
What’s Size Got To Do With It?
In my free group, somebody said they didn't want to buy clothes or order clothes online because of vanity sizing. I...
Navigating Parties While You Lose Weight
Humans by nature are social animals and I hope that you have some events to go to this year. Some of us might be more...
Other People’s Comments About Your Weight Loss
I wanted to talk to you today about other people. No, it's not one of those, let's talk about everybody. Not...
Why We Don’t Keep the Weight Off
I'm guessing that you are here because you want to lose weight and/or you want to keep the weight off. You want to...
Your Worthiness & Weight Loss
Unf*cking your weight loss is really about untangling all of the thoughts and feelings that we've had for many years...
Hormones and Weight Loss: Part 2
I do want of course to put a disclaimer, I am not a doctor, I am not a PhD, I am not a researcher. I am not a...
Hormones and Weight Loss: Part 1
I want to make a little disclaimer, as you know, this is not a science based podcast. I'm not going to go all deep...
Does Weight Loss Feel Restrictive?
Several years ago I had my big aha moment. I was feeling really sorry for myself. This whole story I had created about...
Taking Action on Your Weight Loss
I would like to share with you some of the highlights and nuggets of wisdom that came about when I did a five part...
Keeping the Weight Off
How do we maintain weight loss? Raise your hand if you have ever lost weight. Keep your hand up in the air if...