We're talking about the five F's of weight loss. The five F's are not f*ck it, f*ck this, f*ck that, f*ck off,...
Bonnie Lefrak Articles
Female Fat Loss Over 40 (Part 2)
Today is part two of Female Fat Loss for Women Over 40. If you're a woman over 40, is fat loss; Difficult? ...
Female Fat Loss Over 40 (Part 1)
Today, I have part one of a two part series Female Fat Loss for Women Over 40. This is going to be my best tips to...
Weight Loss Lessons from Decluttering My House
I want to tell you what I did in December to lead up to what I'm going to talk about today. I did not make an...
How To Lose Weight Forever This Year
How is 2024 going to be different from all the other years? It doesn’t matter what time of year it is. It...
How To Handle Urges When You Want To Lose Weight
Today, we're talking all about managing urges and I'm giving you a glimpse into a master class I did for the Real...
Why Your Diet Didn’t Work
Today we're talking all about why your diet didn't work. Last week I did reveal the two biggest issues I tend to find....
Why We Don’t Lose Weight and Keep It Off Forever?
Today I'm answering the $64,000 question, why don't women lose weight and lose it forever? If there's so many...
Automating Your Meals For Long Term Weight Loss
You might want to think about automating your meals if you want to lose weight and keep it off forever. Here's what...
Are You Overthinking Your Weight Loss?
If overthinking burned calories I would be a supermodel, have you ever seen that? Today we're talking all about...
Is It Your Metabolism?
I want to ask you a very important question, is there something that you want that you do not have? I want to ask...
Eating Enough and Weight Loss
I have mentioned eating when you were physically hungry. You've probably heard me say it. You probably agree with it....
The New Rules for Weight Loss for Women Over 40
We're talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You've...
The Real Deal on Urges
I'm going to demystify urges. We're going to make them easier to understand. We're not going to beat ourselves up over...
How to Make Weight Loss NOT Suck
Today we're talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your...
What’s for Dinner?
Today we're talking about something super important, dinner, and weight loss. I could talk about all meals and weight...
Answering Your Weight Loss Questions
Today I am answering your weight loss questions. Each of these questions probably could be a full podcast episode in...
10 Things You Can Do to Lose 20-30 pounds in 90 days.
Tell me if you have ever thought “I need to lose weight before I go on this vacation.” or “I have got to lose weight...
Why Do You Want To Lose Weight?
How do I lose weight? What's the best way to lose weight? I want to tell you, the information is out there. It's...
Alcohol and Weight Loss
I'm actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that...