Bonnie Lefrak Articles

Do Weekends F*ck Your Progress?

I’m sure you've seen those fitness memes, “Don't let the weekend be your weak end.” Many of us do have a different protocol for life Monday through Friday than we do Saturday and Sunday. That's totally okay. I actually want to propose that you think about having...

WTF is Wrong with Me?!

"WTF IS WRONG WITH ME?" Most of you probably have said this to yourself before. You know what to do, but you're just not doing it. You have the tools. You know what to eat. But you're still left wondering: "How come I can't lose weight?" "Why don't I have any...

How Much Should I Eat?

HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I'm going to bet that you have asked yourself this question at some point along your weight loss journey. It's a pretty basic, yet extremely loaded question that I...

How to be Consistent in Your Weight Loss Journey

When I ask women what obstacles are in their way of weight loss, one answer that comes up repeatedly is consistency. They can't be consistent! The women I talk to always wonder why they struggle so much with consistency. The answer to your struggles may be simple if...

Welcome to Unf*ck Your Weight Loss

Jun 15, 2022 | Uncategorized

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating,...

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