The truth about weight loss. I will ask you a question, what do you believe about weight loss? What is the truth...
Bonnie Lefrak Articles
Getting Honest About Weight Loss
I'm not here to call you out to tell you you're doing everything wrong. I do think this is a process. It's sort of...
What’s Got To Do With Your Weight Loss?
What's Love Got to do with it? I actually went to my iTunes library to listen to the Tina Turner song. I mean,...
Troubleshooting Your Weight Loss
Today, I'm talking about Troubleshooting Your Weight Loss. I had this idea for my clients and Self Made. I thought,...
Your Weight Loss Goals
Today we're talking about your weight loss goals. Sometimes I don't want to talk about weight loss, and I bet you kind...
Weight Loss Strategies for Women Over 40
Today is all about action. I made a post on my personal Facebook profile that lists all of the different types of...
What Do You Believe About Your Weight Loss
Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your...
How To Lose Weight All Year Long
Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your...
Real Reasons Why You Should Lift Weights For Your Weight Loss
We're talking all about fitness, social media and your weight loss. Here's what happens. You're on Facebook, or...
When It’s Your Husband’s Fault You Can’t Lose Weight
Today we're talking about a hot hot topic, when it's your husband's fault that you can't lose weight. If you don't...
How To Handle Urges When You Want To Lose Weight
Today, we're talking all about managing urges and I'm giving you a glimpse into a master class I did for the Real...
Why Your Diet Didn’t Work
Today we're talking all about why your diet didn't work. Last week I did reveal the two biggest issues I tend to find....
Why We Don’t Lose Weight and Keep It Off Forever?
Today I'm answering the $64,000 question, why don't women lose weight and lose it forever? If there's so many...
Automating Your Meals For Long Term Weight Loss
You might want to think about automating your meals if you want to lose weight and keep it off forever. Here's what...
Are You Overthinking Your Weight Loss?
If overthinking burned calories I would be a supermodel, have you ever seen that? Today we're talking all about...
Is It Your Metabolism?
I want to ask you a very important question, is there something that you want that you do not have? I want to ask...
Eating Enough and Weight Loss
I have mentioned eating when you were physically hungry. You've probably heard me say it. You probably agree with it....
The New Rules for Weight Loss for Women Over 40
We're talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You've...
The Real Deal on Urges
I'm going to demystify urges. We're going to make them easier to understand. We're not going to beat ourselves up over...
How to Make Weight Loss NOT Suck
Today we're talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your...