Bonnie Lefrak Articles

The Truth About Holidays and Weight Loss

About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We're resisting the candy. The candy is not the problem at all. The problem is we make it into a huge production. "I...

Urges, Cravings, Temptations – Oh My!

If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations. That's sort of a year-round thing. It's a little bit more heightened during the holidays, or really during any type of special event. Whether that is a...

A New Way to Lose Weight?

I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they want? To feel confident as f*ck in anything, be it a bathing suit, a sequined jumpsuit, or your birthday suit. And how can I uncomplicate that weight...

Do You Want to Lose Weight?

Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, "Of course I do!" When you start to dig into...