Bonnie Lefrak Articles

Why Not You?

I always think about what would provide the most value to you. That's the bottom line. I realize that I have a little bit of a bias. I don't want to talk a lot about myself. I don't, only when applicable, and I really don't talk a lot about the value of having a coach...

Working Out & Weight Loss

I own four gym locations in the Fitness Asylum. I am a health and fitness professional. I consider myself a group exercise instructor and a personal trainer, even though I don't do those things anymore. I still love writing workouts. I work hand in hand with all of my...

Choose Your Hard

Life Gets Lifey

I say life gets lifey all the time. I really think I should have t-shirts made or bumper stickers made. I want to go through what I've created, which is the Life Gets Lifey Playbook. We're going to pull this apart and put it back together again. So that even...