fbpx

Bonnie Lefrak Articles

Ending Weight Loss Confusion

One of the things I think that happens in weight loss and in life is that we think we don't know enough. We need to know more so we go collect more recipes, research more science about calories, or look at more theories and strategies.  I want you to take action....
Read More

Remember Who You Are

I want to talk to you a little bit about transformation and the scale. I had a Facebook post a couple of weeks ago, saying that, hey, this is an unpopular fact but just making the scale go down is not a transformation.  It was interesting to see the different...
Read More

F*CK the Scale

Today we're talking about my most favorite topic of all time. I could talk about this all day, all night, with my clients and with you. It’s the hot topic, the scale. Specifically, f*ck the scale.  I will need you to write this down. I mean, you could write down...
Read More

10 Things you can do for Weight Loss Right Now.

I wanted to share 10 things you can use for weight loss right now.  Let’s pretend as if you're my client; Who needed to lose some weight,  You're coming to me,  You're stuck,  Maybe you’re at a plateau,  You can't get started, ...
Read More
Real Talk

Real Talk

Jan 19, 2023 |

I joke that maybe you've heard of that book, The Five Love Languages. My love language is telling people what to do....

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.