Today we're talking all about weight loss shortcuts. You might know that my kids are active in the sport of ninja. The...

Today we're talking all about weight loss shortcuts. You might know that my kids are active in the sport of ninja. The...
Today we're talking about keeping the weight off forever. Ultimately, I think that's what people want. I think people...
Today we're talking about keeping the weight off forever. Ultimately, I think that's what people want. I think people...
I'm inviting you to lose 10 pounds with me. Specifically me. You and I, working together on losing 10 pounds. 1)...
The top seven reasons why macro tracking isn't working for you. I am not against macro tracking. I have...
I'm inviting you to lose 10 pounds with me. Specifically me. You and I, working together on losing 10 pounds. 1)...
The top seven reasons why macro tracking isn't working for you. I am not against macro tracking. I have...
The truth about weight loss. I will ask you a question, what do you believe about weight loss? What is the truth...
I'm not here to call you out to tell you you're doing everything wrong. I do think this is a process. It's sort of...
What's Love Got to do with it? I actually went to my iTunes library to listen to the Tina Turner song. I mean,...
Today, I'm talking about Troubleshooting Your Weight Loss. I had this idea for my clients and Self Made. I thought,...
Today we're talking about your weight loss goals. Sometimes I don't want to talk about weight loss, and I bet you kind...
We're talking about the five F's of weight loss. The five F's are not f*ck it, f*ck this, f*ck that, f*ck off,...
Today is part two of Female Fat Loss for Women Over 40. If you're a woman over 40, is fat loss; Difficult? ...
Today, I have part one of a two part series Female Fat Loss for Women Over 40. This is going to be my best tips to...
I want to tell you what I did in December to lead up to what I'm going to talk about today. I did not make an...
How is 2024 going to be different from all the other years? It doesn’t matter what time of year it is. It...
Do you feel in control of your weight loss? If you don’t already feel in control of your weight loss, I am...
You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You...
Today we're talking about the six letter word, stress. It's the most wonderful time of the year, or not. It is or it...