Bonnie Lefrak Articles

Are You Overthinking Your Weight Loss?

If overthinking burned calories I would be a supermodel, have you ever seen that? Today we're talking all about overthinking. Are you overthinking your weight loss? Is overthinking in the way of your weight loss? The answer is probably yes, and you're not...

Is It Your Metabolism?

I want to ask you a very important question, is there something that you want that you do not have? I want to ask again. Is there something that you want that you do not have? Chances are if you want to lose weight, you probably feel like you don't have a lot of...

Eating Enough and Weight Loss

I have mentioned eating when you were physically hungry. You've probably heard me say it. You probably agree with it. It sounds perfectly logical, eat when you're physically hungry. However, as humans in human brains who've been dieting probably for years or decades,...

The New Rules for Weight Loss for Women Over 40

We're talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You've probably seen the meme where somebody is batting away things that are flying at them. You're seeing so much Optavia, Ozempic, fasting, keto, continuous...