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Bonnie Lefrak Articles

How to Create a New Habit

Habit eating,  Emotional eating,  Mindless eating, Overeating, Binge eating,  Stress eating,  Anxiety eating, Joy eating,  All the eating! Humans have to eat food. That is just a fact.  Humans also have human brains that have a capacity...
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Reinventing Weight Loss

In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun intended) and it can often feel like this HUGE vision that seems unattainable. Truthfully, I think the word transformation scares us a bit. It can...
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Your Bullsh*t Story.

I'm sure you've heard this quote before, “The only thing standing between you and your goal is the bullshit story you keep telling yourself." Our brain says “Me! I'm in the way of my weight loss.” And while that's true...it's technically your brain. Our brains make up...
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What is in the Way of Your Weight Loss?

Oftentimes, Halloween is the beginning of the end. It's the candy catalyst that brings us right into November. It's colder. It's darker. It's Thanksgiving. It's Christmas and so on. I want to tell you that it doesn't have to go downhill from Halloween. This could be a...
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The Myth of Moderation

The Myth of Moderation

Jul 7, 2022 |

Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard...

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