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Bonnie Lefrak Articles

Navigating Parties While You Lose Weight

Humans by nature are social animals and I hope that you have some events to go to this year. Some of us might be more social or less social than others, but I don't think you can escape having situations where you are around or confronted with different kinds of...
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Other People’s Comments About Your Weight Loss

I wanted to talk to you today about other people. No, it's not one of those, let's talk about everybody. Not really.  It's about when other people comment on;  Your weight,  Your body, Your weight loss, Your efforts,  What you're wearing,  How...
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Why We Don’t Keep the Weight Off

I'm guessing that you are here because you want to lose weight and/or you want to keep the weight off. You want to probably do both. Why would we lose weight and not keep it off? Interesting question, because I've worked with 1000s of women, including myself, I came...
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Your Worthiness & Weight Loss

Unf*cking your weight loss is really about untangling all of the thoughts and feelings that we've had for many years about our weight. What we should weigh. What the scale should say.  How we should look.  What size clothing we should be in.  All of...
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Remember Who You Are

Remember Who You Are

Apr 4, 2023 |

I want to talk to you a little bit about transformation and the scale. I had a Facebook post a couple of weeks ago,...

F*CK the Scale

F*CK the Scale

Apr 4, 2023 |

Today we're talking about my most favorite topic of all time. I could talk about this all day, all night, with my...

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