Month: July 2022 Articles

Doing Weight Loss Differently

Your human brain wants me to just give you macros, a meal plan, and workouts. It wants me to tell you how to lose weight. But I'm going to offer you this first. I want you to think about doing weight loss differently. If you're who I think you are… You're a woman...

BONUS! The 7 Deadly Sins of Restaurant Eating

The 7 Deadly Sins of Restaurant Eating is all about losing weight and or maintaining your lost weight WHILE ENJOYING EATING OUT!This can be for work, vacations, weekends, and or even using restaurants to meet your meal prepping needs.ps: You are NEVER committing a SIN...

How to Unf*ck Your Weight Loss

You're probably here because you want to lose weight, or you want to maintain your lost weight. Maybe you just love hanging out with me, and I really can't blame you. If you are here to unf*ck your weight loss, you probably have a few questions. How do I lose weight?...

The Lies About Food, Freedom & Intuitive Eating

Let’s address the elephant in the room AKA coaches who are posting the idea of eating whatever you want and lose weight or lose weight without giving up your favorite foods. As somebody who's been on diet, that is really enticing. But there's more to the story. I’m...