Bonnie Lefrak Articles

The Real Deal on Urges

I'm going to demystify urges. We're going to make them easier to understand. We're not going to beat ourselves up over having urges because if you have a human brain you have urges. That's actually what kept not only us personally alive all these years, but the human...

How to Make Weight Loss NOT Suck

Today we're talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your mood. If you've ever been on a diet there's a big, loud voice in our head that says, weight loss is not easy. Weight loss is hard. Weight loss sucks....

What’s for Dinner?

Today we're talking about something super important, dinner, and weight loss. I could talk about all meals and weight loss but I find that most women have their biggest obstacles with dinner. I think one of the things going from being at work. Whether you're...

Answering Your Weight Loss Questions

Today I am answering your weight loss questions. Each of these questions probably could be a full podcast episode in the future. I also want to preface this podcast with I am not a doctor, I am not your doctor, I am not PhD, I am not a researcher. I'm going to give...