Month: May 2024 Articles

Weight Loss Shortcuts

Today we're talking all about weight loss shortcuts. You might know that my kids are active in the sport of ninja. The coaches talk about this idea that if you want to go faster, smooth is fast. There are no shortcuts to getting to the end of a ninja course, except to...

Keep the Weight Off Forever

Today we're talking about keeping the weight off forever. Ultimately, I think that's what people want. I think people want to work on losing body fat, building muscle, having a life, and moving on, not being stuck in the never ending hamster wheel of yo yo dieting....

Look Like You Work Out

Let’s Lose 10 Pounds

I'm inviting you to lose 10 pounds with me. Specifically me. You and I, working together on losing 10 pounds. 1) What I mean when I say, lose 10 pounds. Something that I thought was really surprising was when I asked a question in my free Facebook group. I...

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