Month: April 2023 Articles

Remember Who You Are

I want to talk to you a little bit about transformation and the scale. I had a Facebook post a couple of weeks ago, saying that, hey, this is an unpopular fact but just making the scale go down is not a transformation. It was interesting to see the different...

F*CK the Scale

Today we're talking about my most favorite topic of all time. I could talk about this all day, all night, with my clients and with you. It’s the hot topic, the scale. Specifically, f*ck the scale. I will need you to write this down. I mean, you could write down...

10 Things you can do for Weight Loss Right Now.

I wanted to share 10 things you can use for weight loss right now. Let’s pretend as if you're my client; Who needed to lose some weight, You're coming to me, You're stuck, Maybe you’re at a plateau, You can't get started, ...

Why Not You?

I always think about what would provide the most value to you. That's the bottom line. I realize that I have a little bit of a bias. I don't want to talk a lot about myself. I don't, only when applicable, and I really don't talk a lot about the value of having a coach...

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