Uncategorized Articles

10 Things You Can Do to Lose 20-30 pounds in 90 days.

Tell me if you have ever thought “I need to lose weight before I go on this vacation.” or “I have got to lose weight before my wedding.” There has undoubtedly been a point in your life where you are trying to lose weight for a certain even and you are feeling the time...

Why Do You Want To Lose Weight?

How do I lose weight? What's the best way to lose weight? I want to tell you, the information is out there. It's all out there. Go to Google, type it in. How do I lose weight over 40? How do I lose weight over 50? How do I lose weight with...

Alcohol and Weight Loss

I'm actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that I'm going to cover here today is going to be helpful for weight loss with or without alcohol. I know many people don't drink at all. Perhaps the...

What’s Size Got To Do With It?

In my free group, somebody said they didn't want to buy clothes or order clothes online because of vanity sizing. I personally love vanity sizing. I mean, what's not to love about it? This has been going on for a long time. In about 2006 I remember going into a...