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Bonnie Lefrak Articles

Keeping the Weight Off

How do we maintain weight loss?  Raise your hand if you have ever lost weight. Keep your hand up in the air if you've ever gained back the weight you lost.  Is your hand still up? I thought so, mine too. That brings us to why. Why my podcast exists. Why I...
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Getting Real about Weight Loss

Holy crap, all of a sudden, it's May! Weren't we just in January?  I'll be honest, for most of my life, I dreaded this time of the year. Even though it's beautiful outside, the grass is green, and the flowers are blooming. All I could think about, I'm gonna have...
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My Take on the Diet Industry

Today I'm talking all about the diet industry don't don't. I'm not raging against the machine, maybe you're surprised, maybe you're not surprised.  I have a free Facebook group called Food, Fitness, Fat Loss for Real Life.  If you're female 35 to 59 plus, that's...
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10 Things I Always Have on My Grocery List

These are 10 Things I buy and eat every week to support my weight loss.  I want to tell you something;  I am not the arbiter of what is good and what is bad.  I am not God.  I am not you.  I am not here to tell you what you should and should...
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