Month: March 2024 Articles

Why Macro Tracking Isn’t Working For Your Weight Loss Goals

The top seven reasons why macro tracking isn't working for you. I am not against macro tracking. I have personally used it on and off since 2009. I have taught 1000s of women how to do macro tracking. I do think for long term sustainable weight loss, macro...

The Truth About Weight Loss

The truth about weight loss. I will ask you a question, what do you believe about weight loss? What is the truth about weight loss? I'll sit right here while you answer that. Picture me looking at you waiting for the answer. A lot of you might be thinking weight...

Getting Honest About Weight Loss

I'm not here to call you out to tell you you're doing everything wrong. I do think this is a process. It's sort of getting to know ourselves better. When we really think about what is in the way of our weight loss. Not about; I got to change everything, I have...

What’s Got To Do With Your Weight Loss?

What's Love Got to do with it? I actually went to my iTunes library to listen to the Tina Turner song. I mean, I've been listening to that song for 20 plus years, however long it's been out, I think we all have an idea that what's love got to do with it?...