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Month: January 2024 Articles

Weight Loss Lessons from Decluttering My House

I want to tell you what I did in December to lead up to what I'm going to talk about today. I did not make an intentional goal to do this but it's what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a drinking...
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How To Lose Weight Forever This Year

How is 2024 going to be different from all the other years?  It doesn’t matter what time of year it is. It doesn’t have to be New Year’s, you can pick anytime of year to say, I want to lose weight and I'm ready to work on it. Now is a good time. We don't have to...
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How to Feel in Control of Your Weight Loss

Do you feel in control of your weight loss?  If you don’t already feel in control of your weight loss, I am guessing that you want to. Feeling in control of your weight loss is going to come from your thoughts. That is the actual answer, your feelings come from...
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The Fat Loss Fix

You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You might have partaken it or you might not have, that is totally okay. We had five videos and a guide that went along with the program. I have to tell you,...
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The Fat Loss Fix

The Fat Loss Fix

Jan 5, 2024 |

You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You...