Month: November 2023 Articles

How To Lose Weight All Year Long

Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your everyday life. The things I will cover today in terms of mindset reframes, tools, tips, tricks, tactics, strategies, questions, anything that I'm...

Real Reasons Why You Should Lift Weights For Your Weight Loss

We're talking all about fitness, social media and your weight loss. Here's what happens. You're on Facebook, or Instagram, and you're seeing women in your feed who work out. Or you're seeing different kinds of ads; lose weight, get shredded, do this plan, this...

When It’s Your Husband’s Fault You Can’t Lose Weight

Today we're talking about a hot hot topic, when it's your husband's fault that you can't lose weight. If you don't have a husband then maybe it's your wife's fault, your parent's fault, your boyfriend, your girlfriend, your bestie, your co-workers, your cat's fault....

How To Handle Urges When You Want To Lose Weight

Today, we're talking all about managing urges and I'm giving you a glimpse into a master class I did for the Real Weight Loss Challenge, which is going on now. I won't give you the full hour long version. If you're somebody who is trying to lose weight and keep it off...