I want to make a little disclaimer, as you know, this is not a science based podcast. I'm not going to go all deep...

I want to make a little disclaimer, as you know, this is not a science based podcast. I'm not going to go all deep...
Several years ago I had my big aha moment. I was feeling really sorry for myself. This whole story I had created about...
I would like to share with you some of the highlights and nuggets of wisdom that came about when I did a five part...
How do we maintain weight loss? Raise your hand if you have ever lost weight. Keep your hand up in the air if...
How do we maintain weight loss? Raise your hand if you have ever lost weight. Keep your hand up in the air if...