Month: December 2022 Articles

Do You Want to Lose Weight?

Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, "Of course I do!" When you start to dig into...

How to Create a New Habit

Habit eating, Emotional eating, Mindless eating, Overeating, Binge eating, Stress eating, Anxiety eating, Joy eating, All the eating! Humans have to eat food. That is just a fact. Humans also have human brains that have a capacity...

Reinventing Weight Loss

In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun intended) and it can often feel like this HUGE vision that seems unattainable. Truthfully, I think the word transformation scares us a bit. It can...

Your Bullsh*t Story.

I'm sure you've heard this quote before, “The only thing standing between you and your goal is the bullshit story you keep telling yourself." Our brain says “Me! I'm in the way of my weight loss.” And while that's true...it's technically your brain. Our brains make up...

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