Today we're talking all about weight loss shortcuts. You might know that my kids are active in the sport of ninja. The...
Bonnie Lefrak Articles
Keep the Weight Off Forever
Today we're talking about keeping the weight off forever. Ultimately, I think that's what people want. I think people...
Look Like You Work Out
Today we're talking about keeping the weight off forever. Ultimately, I think that's what people want. I think people...
Let’s Lose 10 Pounds
I'm inviting you to lose 10 pounds with me. Specifically me. You and I, working together on losing 10 pounds. 1)...
Why Macro Tracking Isn’t Working For Your Weight Loss Goals
The top seven reasons why macro tracking isn't working for you. I am not against macro tracking. I have...
Let’s Lose 10 Pounds
I'm inviting you to lose 10 pounds with me. Specifically me. You and I, working together on losing 10 pounds. 1)...
Why Macro Tracking Isn’t Working For Your Weight Loss Goals
The top seven reasons why macro tracking isn't working for you. I am not against macro tracking. I have...
The Truth About Weight Loss
The truth about weight loss. I will ask you a question, what do you believe about weight loss? What is the truth...
Getting Honest About Weight Loss
I'm not here to call you out to tell you you're doing everything wrong. I do think this is a process. It's sort of...
What’s Got To Do With Your Weight Loss?
What's Love Got to do with it? I actually went to my iTunes library to listen to the Tina Turner song. I mean,...
Troubleshooting Your Weight Loss
Today, I'm talking about Troubleshooting Your Weight Loss. I had this idea for my clients and Self Made. I thought,...
Your Weight Loss Goals
Today we're talking about your weight loss goals. Sometimes I don't want to talk about weight loss, and I bet you kind...
The Five Things You Need for Permanent Weight Loss
We're talking about the five F's of weight loss. The five F's are not f*ck it, f*ck this, f*ck that, f*ck off,...
Female Fat Loss Over 40 (Part 2)
Today is part two of Female Fat Loss for Women Over 40. If you're a woman over 40, is fat loss; Difficult? ...
Female Fat Loss Over 40 (Part 1)
Today, I have part one of a two part series Female Fat Loss for Women Over 40. This is going to be my best tips to...
Weight Loss Lessons from Decluttering My House
I want to tell you what I did in December to lead up to what I'm going to talk about today. I did not make an...
How To Lose Weight Forever This Year
How is 2024 going to be different from all the other years? It doesn’t matter what time of year it is. It...
How to Feel in Control of Your Weight Loss
Do you feel in control of your weight loss? If you don’t already feel in control of your weight loss, I am...
The Fat Loss Fix
You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You...
Holidays, Stress and Your Weight
Today we're talking about the six letter word, stress. It's the most wonderful time of the year, or not. It is or it...