Today I'm talking all about the diet industry don't don't. I'm not raging against the machine, maybe you're surprised,...
Bonnie Lefrak Articles
10 Things I Always Have on My Grocery List
These are 10 Things I buy and eat every week to support my weight loss. I want to tell you something; I am...
Ending Weight Loss Confusion
One of the things I think that happens in weight loss and in life is that we think we don't know enough. We need to...
Remember Who You Are
I want to talk to you a little bit about transformation and the scale. I had a Facebook post a couple of weeks ago,...
F*CK the Scale
Today we're talking about my most favorite topic of all time. I could talk about this all day, all night, with my...
10 Things you can do for Weight Loss Right Now.
I wanted to share 10 things you can use for weight loss right now. Let’s pretend as if you're my client; Who...
Why Not You?
I always think about what would provide the most value to you. That's the bottom line. I realize that I have a little...
Working Out & Weight Loss
I own four gym locations in the Fitness Asylum. I am a health and fitness professional. I consider myself a group...
Choose Your Hard
Life Gets Lifey
I say life gets lifey all the time. I really think I should have t-shirts made or bumper stickers made. I want to go...
Busting Weight Loss Plateaus
Today we're talking about how to bust through stalls and plateaus in your weight loss like the Kool Aid Man! Spoiler...
Got Boring Food? So What!
When women want to lose weight. They're trying to lose weight. They're thinking about losing weight. Or they're...