I'm guessing you're here because you want to lose weight. I'm also guessing that you probably spend some time on...
Bonnie Lefrak Articles
Big Girls DO Cry
What could be the absolute least favorite topic in relation to weight loss? Drum roll, please. The answer is FEELINGS!...
Why You’re Stuck
Do you ever just feel stuck when it comes to weight loss? Like no matter what you do you just can't move the needle in...
Do You Just Want to be “Normal” with Food?
"I just want to be normal with food. Why can't I eat like a normal person?" Have you ever had thoughts like this...
The Facts About Magical Macros
"I count macros" is the newest flex in the world of dieting and fitness. In fact, it seems like everyone, and their...
The Magic Diet for Menopause
Want to know the magic diet for menopause? Oh boy, I hope you’re sitting down. Spoiler alert…there isn’t one! I know…I...
How to Simplify Food Prep
It is. Going on Pinterest and looking at all the perfect, pretty food prep can be disheartening. Let me be the one to...
Doing Weight Loss Differently
Your human brain wants me to just give you macros, a meal plan, and workouts. It wants me to tell you how to lose...
BONUS! The 7 Deadly Sins of Restaurant Eating
The 7 Deadly Sins of Restaurant Eating is all about losing weight and or maintaining your lost weight WHILE ENJOYING...
How to Unf*ck Your Weight Loss
You're probably here because you want to lose weight, or you want to maintain your lost weight. Maybe you just love...
The Lies About Food, Freedom & Intuitive Eating
Let’s address the elephant in the room AKA coaches who are posting the idea of eating whatever you want and lose...
The Myth of Moderation
Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard...