Bonnie Lefrak Articles

In the world of health and fitness, maintenance is a myth. Sorry if I just busted your bubble. Here’s a fact…diets do not prepare us for maintenance. In order to keep and maintain your new weight, your new body, your new body composition, you actually need new...

we’re going to be saying fuck no to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else (including strangers on Instagram), and shit-talking to ourselves. In this podcast, we’re going to also say NO to trying to be...

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale,...