About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about...
Bonnie Lefrak Articles
Urges, Cravings, Temptations – Oh My!
If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations....
A New Way to Lose Weight?
I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they...
Do You Want to Lose Weight?
Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any...
How to Create a New Habit
Habit eating, Emotional eating, Mindless eating, Overeating, Binge eating, Stress eating, ...
Reinventing Weight Loss
In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun...
Your Bullsh*t Story.
I'm sure you've heard this quote before, “The only thing standing between you and your goal is the bullshit story you...
What is in the Way of Your Weight Loss?
Oftentimes, Halloween is the beginning of the end. It's the candy catalyst that brings us right into November. It's...
Do Weekends F*ck Your Progress?
I’m sure you've seen those fitness memes, “Don't let the weekend be your weak end.” Many of us do have a...
WTF is Wrong with Me?!
"WTF IS WRONG WITH ME?" Most of you probably have said this to yourself before. You know what to do, but you're just...
How Much Should I Eat?
HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I'm going to...
How to be Consistent in Your Weight Loss Journey
When I ask women what obstacles are in their way of weight loss, one answer that comes up repeatedly is consistency....