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Bonnie Lefrak Articles

10 Weight Loss Mistakes You Might Be Making

Are you making mistakes in your weight loss journey that could be holding you back? The answer is...probably. There is so much noise out there in the media and in the online space telling us what we should and should not be doing to lose weight.  So... I have...

Who Do You Have to Be to Lose Weight?

I'm guessing you're here because you want to lose weight. I'm also guessing that you probably spend some time on social media scrolling around Google, and you see that it’s super popular to say that diets don't work. You have probably noticed it everywhere. But here's...

Big Girls DO Cry

What could be the absolute least favorite topic in relation to weight loss? Drum roll, please. The answer is FEELINGS! When you're trying to lose weight, you might discover very quickly how much you might use food and alcohol to deal with feelings. This is because you...

Why You’re Stuck

Do you ever just feel stuck when it comes to weight loss? Like no matter what you do you just can't move the needle in the right direction? You might have these thoughts floating around in your head: "I'm stuck." "I can't get unstuck." "I feel so stuck.""I'm...
Big Girls DO Cry

Big Girls DO Cry

What could be the absolute least favorite topic in relation to weight loss? Drum roll, please. The answer is FEELINGS!...

Why You’re Stuck

Why You’re Stuck

Do you ever just feel stuck when it comes to weight loss? Like no matter what you do you just can't move the needle in...