Bonnie Lefrak Articles

Today we're talking about something super important, dinner, and weight loss. I could talk about all meals and weight...

Today I am answering your weight loss questions. Each of these questions probably could be a full podcast episode in...

Tell me if you have ever thought “I need to lose weight before I go on this vacation.” or “I have got to lose weight...

How do I lose weight? What's the best way to lose weight?  I want to tell you, the information is out there. It's...

I'm actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that...

In my free group, somebody said they didn't want to buy clothes or order clothes online because of vanity sizing. I...

Humans by nature are social animals and I hope that you have some events to go to this year. Some of us might be more...

I wanted to talk to you today about other people. No, it's not one of those, let's talk about everybody. Not...

I'm guessing that you are here because you want to lose weight and/or you want to keep the weight off. You want to...

Unf*cking your weight loss is really about untangling all of the thoughts and feelings that we've had for many years...

I do want of course to put a disclaimer, I am not a doctor, I am not a PhD, I am not a researcher. I am not a...

I want to make a little disclaimer, as you know, this is not a science based podcast. I'm not going to go all deep...

Several years ago I had my big aha moment. I was feeling really sorry for myself. This whole story I had created about...

I would like to share with you some of the highlights and nuggets of wisdom that came about when I did a five part...

How do we maintain weight loss?  Raise your hand if you have ever lost weight. Keep your hand up in the air if...