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Bonnie Lefrak Articles

Real Talk

I joke that maybe you've heard of that book, The Five Love Languages. My love language is telling people what to do. And PS, that's not one of the love languages offered in the book. Part of my personality is that in order to feel helpful, to feel like I can make a...

The Truth About Holidays and Weight Loss

About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We're resisting the candy. The candy is not the problem at all. The problem is we make it into a huge production. "I...

Urges, Cravings, Temptations – Oh My!

If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations. That's sort of a year-round thing. It's a little bit more heightened during the holidays, or really during any type of special event. Whether that is a...

A New Way to Lose Weight?

I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they want? To feel confident as f*ck in anything, be it a bathing suit, a sequined jumpsuit, or your birthday suit. And how can I uncomplicate that weight...