New Program!
Self Made Summer
This is THE program for the woman who is ready to lose weight (and never f*ing find it again), is done with negative self-sabotage and self-talk, wants to love what she sees in the mirror, and finally get off the diet merry go round ….for good.
Spoiler alert: Weight loss is not just about food and exercise.
Why Self Made Summer
After working with thousands of women over the last 15 years…
there is no denying that MINDSET is a significant piece of the puzzle, And now more than ever with 2 years of covid shut downs, we know women need help now.
And to be clear – when I speak about “MINDSET” it is NOT the fluffy “lets repeat affirmations” and think positive crap.
It IS about overcoming a lot of past diet trauma and diet indoctrination that you have had for decades.
The food rules, diet rules and scale scaries that have made you quit over and over.
You will identify, address and overcome any fear, and or guilt that has been holding you back before… in order to get the results you want to keep.
That’s right. We are doing some epic shit. Come with us.
What’s Included?
In this small group 8 Week program you are going to get it all…
- NWeight Loss: We will offer 3 meal plans to choose from as well as 3 sets of Macros.
- NFitness: A cardio schedule with options /modifications
- NMuscles: An 8 week strength training routine with options /modifications based on your level
- NCoaching: 1 Zoom Group Coaching call every week: Wednesdays 7pm ET
- NAccountability: Weekly Accountability Check in
- NCommunity: Private Facebook Community
- NExtras: Supplement Recommendations
- NGoodies: Goal Setting worksheets and tools you can use for a lifetime
- NA Weekly Lesson: Tune in live or catch the replay
- NI will be live every week rolling out the info that will change who you look at food, the mirror, and the scale forever.
Bonuses!
- NEarly Bird Pricing
- NRecipe guide with easy to make meals your whole family will eat
Plus….
- NVIP option …. Oooohhh
- N2 additional weeks (So 10 weeks total)
- N2 30 minute 1:1 private Coaching Calls
- NWelcome Gift
This is for you if…
- NYou are DONE struggling
- NYou are DONE trying to figure shit out and failing
- NYou are DONE hating what and who you see in the mirror and photos
- NYou are READY and WILLING to let go all the old diet BS
- NYou are READY and WILLING to show up for yourself
- NYou are READY and WILLING to be uncomfortable because life ain’t all sunshine and ponies
- NYou are READY and WILLING to take responsibility for your actions and future
- NYou are READY and WILLING to prioritize yourself
- NYou want to feel challenged, supported, and accountable
- NYou are ready to invest the time and energy into yourself
- NYou want to develop a healthy relationship with food, the scale, exercise and yourself
- NYou have already tried all the things
- NYou want to lose 5-100+ lbs
- NYou want coaching tools that could improve every aspect of your life
- NYou are ready to do epic shit with a group of badass women
This is NOT for you if…
- MYou want a quick fix diet
- MYou want to blame everything and everyone else for your outcomes
- MYou are a dude …. Sorry – this is for women 35-59 +
- MYou have deep seated trauma or a current eating disorder (I am not a therapist)
- MYou won’t show up for the work
- MYou won’t show up for the coaching
- MYou are going to quit on yourself
- MYou are satisfied with the status quo and not motivated to get results
- MYou need us to chase you down for check ins and participation
- MHate swearing 😊
Join us today
Join The program that moves the needle beyond the scale
Join certified Life and Weight Loss Coaches, Bonnie Lefrak and Kayla Giles for a program that moves the needle beyond the scale, and gets to the root of weight gain, over eating, and self-sabotage.
We work on eliminating emotional eating, increasing self-esteem, self-confidence and creating emotional mastery and freedom over food.
We start Monday 5/2 – End 6/25
Register for Self Made Summer
Basic
Self Made Summer
Whats Included:
- NWeight Loss: We will offer 3 meal plans to choose from as well as 3 sets of Macros.
- NFitness: A cardio schedule with options /modifications
- NMuscles: An 8 week strength training routine with options /modifications based on your level
- NCoaching: 1 Zoom Group Coaching call every week: Wednesdays 7pm ET
- NAccountability: Weekly Accountability Check in
- NCommunity: Private Facebook Community
- NExtras: Supplement Recommendations
- NGoodies: Goal Setting worksheets and tools you can use for a lifetime
- NA Weekly Lesson: Tune in live or catch the replay
- NI will be live every week rolling out the info that will change who you look at food, the mirror, and the scale forever.
Normally $897
Early Bird: $697
or two monthly payments of $400
VIP
Self Made Summer VIP
Whats Included:
- NWeight Loss: We will offer 3 meal plans to choose from as well as 3 sets of Macros.
- NFitness: A cardio schedule with options /modifications
- NMuscles: An 8 week strength training routine with options /modifications based on your level
- NCoaching: 1 Zoom Group Coaching call every week: Wednesdays 7pm ET
- NAccountability: Weekly Accountability Check in
- NCommunity: Private Facebook Community
- NExtras: Supplement Recommendations
- NGoodies: Goal Setting worksheets and tools you can use for a lifetime
- NA Weekly Lesson: Tune in live or catch the replay
- NI will be live every week rolling out the info that will change who you look at food, the mirror, and the scale forever.
PLUS…
- N2 additional weeks (So 10 weeks total)
- N2 30 minute 1:1 private Coaching Calls
- NWelcome Gift
Normally $1094
Early Bird: $894
or two monthly payments of $500